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Body-Mind Integration

Body-Mind Integration

Welcome

Thank you for taking the time to reflect on these questions.

Before our next session, I invite you to spend some time with the questionnaire below. The invitation is simply to pause, reflect and notice what is present in your life at this moment.

Sometimes the process of reflecting is as valuable as the answers themselves.

Feel free to respond in as much or as little detail as feels natural.

Part 1 – Getting to Know Your Current Situation

Basic Information

  1. Age
  2. Height
  3. Current weight
  4. Desired weight (if applicable)
  5. Occupation

Medical Background

  1. Have you been diagnosed with any medical conditions?
  2. Are you currently taking any medications?
  3. Have you had any surgeries or major injuries?
  4. Have you discussed your weight, breathing difficulties, or mobility challenges with your doctor?
  5. When was your last medical check-up?

Energy and Sleep

  1. On a scale of 1–10, how would you rate your current energy level?
  2. How many hours do you sleep on average?
  3. Do you wake during the night?
  4. Do you snore?
  5. Has anyone ever told you that you stop breathing during sleep?
  6. Do you wake feeling rested?

Breathing and Movement

  1. Do you experience shortness of breath?
  2. During which activities do you notice it most?
  3. How often do you engage in physical activity?
  4. Approximately how many minutes do you walk each day?
  5. What makes movement difficult for you at the moment?

Nutrition

  1. Describe a typical day of eating.
  2. How many meals do you usually eat per day?
  3. How often do you consume processed foods?
  4. How many soft drinks do you consume daily?
  5. How many Diet Cokes or other artificially sweetened drinks do you consume daily?
  6. How much water do you drink daily?
  7. How often do you eat vegetables?

Stress and Wellbeing

  1. On a scale of 1–10, how stressed do you feel?
  2. What are the main sources of stress in your life?
  3. What helps you relax?
  4. Do you regularly make time for yourself?

Intentions

  1. What would you most like to improve over the next three months?
  2. What do you feel is getting in the way of your health right now?
  3. If our work together is successful, what would be different in your life six months from now?

Part 2 – Energy and Vitality

These questions are invitations to pause and reflect.

What currently gives you energy?

What currently drains your energy?

What activities make you feel most alive?

What habits support your wellbeing?

What habits move you away from the life you want?

What role does food play in your life?

Do you ever eat when you are stressed, tired, lonely, bored or overwhelmed?

What would become possible if your health improved?

Part 3 – Best Future Self

Optional

Take a moment and imagine yourself one year from now.

Imagine that your health, energy, mobility and wellbeing have improved.

How do you feel?

How do you move?

How do you breathe?

What does a typical day look like?

What habits have become natural?

What are you most proud of?

What would your future self thank you for starting today?

Part 4 – Preparing for Our Sessions

To get the most from our work together, you may find it helpful to:

Arrive a few minutes early.

Choose a quiet and comfortable space.

Have water nearby.

Keep a notebook available for reflections and insights.

Wear comfortable clothing that allows you to move and breathe freely.

Most importantly, bring curiosity and patience.

Meaningful change rarely happens all at once. It is usually the result of many small steps taken consistently over time.

This section will continue to grow over time and may include articles, practices, reflections and resources related to:

Breathing

Movement

Sleep

Stress and nervous system regulation

Nutrition

Mind-body awareness

Compassionate Inquiry

Lifestyle change

Personal growth

Thank You

Thank you for taking the time to reflect on these questions.

The purpose of this process is to bring greater awareness to the changes you would like to create in your life.

I look forward to continuing this journey together.

Raasti